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Books About How To Live A Better Life With Self Improvement

We cannot expect to obtain a better life with self improvement if we're just going through the motions. Some people with low self esteem try reading affirmations only to find, after weeks of practice, they feel no different and only half-believe what they're saying. Others make lists of things they feel grateful for or proud of, but have trouble applying these abstract principles to improve their situations. Many times we can boost self-esteem only when we challenge some of the fundamental misconceptions that we have. Books are wonderful tools to prompt deeper thoughts, self-discovery and help us overcome some of the denials we may have. Here are some of the best self-esteem books out there.

Feeling Good by Dr. David Burns M.D. (1999) is one of the most highly acclaimed books on building a better life through self improvement. Dr. Burns has an impressive roster as the Adjunct Clinical Professor Emeritus in the Department of Psychiatry and Behavioral Sciences at the Stanford University School of Medicine, a Visiting Scholar at the Harvard Medical School and Acting Chief of Psychiatry at the University of Pennsylvania Medical Center in Philadelphia. His book about how to feel good about yourself had sold more than 4 million copies and was rated as the "best self-help book for depressed individuals" by 500 mental health professionals' analysis of over 1,000 books. His follow-up, The Feeling Good Handbook, came in at #2. In the book, Dr. Burns helps individuals recognize the root cause of harmful mood swings, nip negativity in the bud, deal with guilt, handle criticism, overcome addiction to love and build self-esteem. This book can be purchased at www.amazon.com for $8.

Tom Rath's Strengths Finder 2.0 (2007) is a Barnes and Nobles, Wall Street Journal and New York Times bestseller on how to create a better life with self improvement by discovering your strengths. Rath has been a Global Practice Leader with Gallup for 14 years and leads workplace leadership and consulting worldwide. His books arrive after studying over 20,000 business leaders. In his 2.0 version, you will be able to get a personalized action plan drawing off your top five strengths. You can buy this book about how to build self confidence and be positive about your life at www.amazon.com for $13.41 and if you like it, you may also want to read Rath's other books -- Strengths-Based Leadership (2009) and How Full Is Your Bucket? Positive Strategies for Work and Home (2004).

Published in 1937, Dale Carnegie's How To Win Friends & Influence People is still considered a leader in the world of building a better life with self improvement. He argues that the key to financial success is not so much professional knowledge, but is 85% based on "the ability to express ideas, to assume leadership, and to arouse enthusiasm among people." His tips for improving self confidence involve how to communicate better with other people, how to make good first impressions, how to interest others, how to be a good conversationalist and how to win arguments. If you find that you're perpetually frustrated with work relationships or social tensions, this is definitely the best book to develop self esteem and assemble the skills necessary to get your way more often than not. You can buy this book for $14.96 through www.amazon.com.

Beth Kaminski is the co-author of Curing Your Anxiety And Panic Attacks which detailed treating panic disorder as well as tips on the various anxiety disorder medications available at www.anxietydisordercure.com.

Questions about Ebony Series

How much are drums with remo heads worth?

I have a decent condition, full size ralston drum set with a 14" snare with a bent snare stand, 20" base, a 14" tom, a 12" tom, and a 16" floor tom. They all have remo ebony series heads, except for the back of the base. These drums are about 10 years old. I was wondering how much this is worth. It has all the lugs but the set isn't connected. Also, is it worth more if i just sell the heads and dump the shells? Please answer soon and ask any other questions that could be helpful.

If you have tinkered with it too much, then you won't get much. If not, then spit-shine that sucker, and you should be able to get a decent amount for it. I would go to a music store's website (musiciansfriend.com, guitarcenter.com, etc.) and compare your set with newer stuff from that brand. Then, consider any dings/dents, cymbals & equipment with it, and the age. Hope this helps!

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